Learning to use strengths is something anyone can achieve. Web make two lists (see worksheet at end, i recommend printing it out): Or do you consider yourself to be inferior and inadequate? Cbt has been found to be Are you valuable, likable, and important? A list of the things that you don’t like about yourself. Don’t give up—keep trying and experimenting until you are able to bust through some of the old, negative messages and experience a newfound view of yourself. These methods come from cognitive behavioural therapy (cbt for short). You can write down “my body”, but if there is a more. The more specific the better.
Are you valuable, likable, and important? Learning to use strengths is something anyone can achieve. A list of the things that you don’t like about yourself. The more specific the better. Don’t give up—keep trying and experimenting until you are able to bust through some of the old, negative messages and experience a newfound view of yourself. You can write down “my body”, but if there is a more. Or do you consider yourself to be inferior and inadequate? Cbt has been found to be Are you valuable, likable, and important? Web make two lists (see worksheet at end, i recommend printing it out): These methods come from cognitive behavioural therapy (cbt for short).
